1. Drink water. Your body often mistaken thirst to be hungry. Be hydrate, at least drink 3 to 4 litre of water daily. 2. Add more protein to your diet. Protein is the most satiating macro for your diet. 3. Make your diet sustainable. It shouldn’t feel like a punishment or something that you didContinue reading “Ten easy ways to curb your cravings.”
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Consistent is key to success
Most of us struggle with being more consistent in some part of our lives and it’s really worth working on because the rewards of being consistent are huge.Here are 5 secrets to help you be more consistently consistent. 1. keep your eye on your why.In order to really stay connected to what you are doingContinue reading “Consistent is key to success”
Mental health issue and coping Tips during COVID-19
The challenges brought by covid-19 for people all around the globe are unparalled enhance cause fear anxiety and uncertainty for so many of us. We are all going through this together, and it is important to understand that you are not alone in how you are feeling right now and there are practically healthy waysContinue reading “Mental health issue and coping Tips during COVID-19”
Five basic rules that every individual should follow. If you want to be a physically fit and fine.
Fitness a simple word but every individual has their own meaning of fitness in their life style. For many people it might be for losing weight or gaining weight, and some people want fitness to gain muscles and have strength in their body and mind so everyone has their different perception regarding fitness. And thatContinue reading “Five basic rules that every individual should follow. If you want to be a physically fit and fine.”
Healthy Weeknight Meals
Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and yourContinue reading “Healthy Weeknight Meals”
Better than Poutine
I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.
Breakfast at my House
During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. OneContinue reading “Breakfast at my House”
Roasted Pumpkin Soup
There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.
sweat and life 