Most of us struggle with being more consistent in some part of our lives and it’s really worth working on because the rewards of being consistent are huge. Here are 5 secrets to help you be more consistently consistent.
1. keep your eye on your why. In order to really stay connected to what you are doing over the long time, you have to have a clear compelling vision for what you are trying to achieve and know why you wann to do it so, for example it’s lot easier to keep saving consistently if you are saving for something important to you like yours first house or car.
2. Pick your battle. Now it’s time to put pick one thing and just stick with that. The reason why is that we human beings have limited capacity when it come to willpower and discipline. In fact studies show that doctors recommend you do not try to something like quit somking and quit sugar at the same time or you are gonna fail at both. So pick one thing and once you really make that habit then you can add on something else.
3. Schedule it. Don’t prioritize your schedule, schedule your priorities – Steve covey So this subtitle distinction is so important when you’re trying to make something consistent in your life, you want to really build your whole life around it rather than trying to fit it in.
4. Ignore your feelings. When it’s come to developing consistently it is pretty important to ignore the voice in your head that says “I don’t feel like it” anytime you are trying to be consistent at something worth while like working out or meditation whatever it’s guaranteed you are going to hear that voice ” I don’t feel like it ” try to train yourself to override that whole voice in your mind just know Power of consistently. Now if you have been consistent with something for a long time for you are clear that what ever you’ve up to you’re just done with it that is fine, you are totally pay attention to your feeling close that chapter and move on. However if you are still trying to develop that consistently and the deeper part of you know that you can do that than one day you definitely achieve that.
5. Catch that wagon. Don’t have an all or nothing mindset, don’t think that if you miss one day of your meditation or one day of working out that you’re a failure. When it come to falling off wagon that’s fine and you probably well We all do. This some point of time If you need little extra inspiration remember that – Success does not come from what you do occasionally come from what you do consistently.
The challenges brought by covid-19 for people all around the globe are unparalled enhance cause fear anxiety and uncertainty for so many of us. We are all going through this together, and it is important to understand that you are not alone in how you are feeling right now and there are practically healthy ways to cope with this emotions. The covid pandemic has created and unprecedented changes and a need of response from everybody around the globe. Many of us worried about our loved ones and our livelihoods and there is no one right way to cope with what we are experiencing. Remember how ever you are feeling there are other that feeling the same you are not alone
Tips to cope with mental health. Here are some things that are helpful in building resilience during the times of crisis and intense stress.
What can we control ? There are a lot of things outside of our control right now which can be scary. By focusing the things we can control, we can refuel ourselves, and become more grounded and able to focus and cope with all of the things we can’t control.
Find social support. New social support No one should go through this alone. there is absolutely no shame in talking about what you are going through with your family and friend it is important to be there for other, news video chat phone calls these are the great option to stay connected with your support system.
Prioritize selfcare. Stay on regular schedule, exercise eating and healthy diet, keeping a sleep routine and taking time to meditate or pray all importance now more the ever. Be gentle with yourself during that time like this, you will have a good days and bad days. Your emotions and most likely highlighted at this time. Try to not to compare your life to what you see on your friends social media feeds, there is always more going on behind the scenes.
Find the way to help people. Helping other can bring joy and gratification. do what you can do to help others even it is something as simple as it is calling someone aur making someone smile, be kind to the people around you, specially the folks who are still out working to ensure we all have what we need during this pandemic situation.
You are not alone in house you are feeling there things that you can do and resources you can use to cope during this challenging time
Fitness a simple word but every individual has their own meaning of fitness in their life style. For many people it might be for losing weight or gaining weight, and some people want fitness to gain muscles and have strength in their body and mind so everyone has their different perception regarding fitness. And that is totally acceptable so here questions comes that what you imagine yourself as a fitness category. Fitness does not mean physically but is it also important for mental purpose also. Both your mind and body should be physically fit and fine. To live a better lifestyle.
Here are the five basic rules that every individual should follow if you want it fit body and mind
# Rule No. 1 – Think about yourself first.
This is a very basic rule for every individual that you have to think about yourself that were you stand physically and mentally, in upcoming year what you want from yourself. Try to imagine yourself in a body that you want to achieve. try to make some target for yourself that you want to achieve in few month.
When you have some kind of determination in you then only you can achieve that you want to do. As a beginner you have to take a small step regarding fitness. Never try to jump on a high intensity workout. That might cause injury to yourself. You can include fitness like 30 minute walk or some kind of yoga asana, just try to give some amount of time to yourself only 30 minute or 20 minutes in a day.
#Rule No. 2 – Try to be consist and have a determination.
Always try to be consistent whatever you are doing for yourself. Because everybody has different type of body, many people notice some kind of physical change in themselves very fast and some might not. Never demotivate yourself because it might take some time but it will give you a proper result if you do proper exercise with full of consistency and determination.
#Rule No. 3 – Try to eat healthy stuffs
Many research has shown that proper amount of Nutrition is very important if you want your body should be fit and fine, to include the healthy stuff in your diet, try to eat healthy foods items basically ghar ka khana, include lots of green vegetables and fruit in your diet, and try to avoid maida oil, preservative food and sugar.
You might have some days as a cheat meal but big no-no for cheat days. After all we are human being and we live for eating only, once in a while it’s OK to have a cheat meal.
#Rule No 4 – Drink a lot of amount of water
We all know how importance water in our life. But every time we ignore that part. every adult human being need to consume at least 3 to 4 litre of water in a day. because when your body feel hydrated Then that will show on your face, hair and body. Even if you want to lose weight that will also help us to boost up metabolism. it will help to flush out all the impurity and toxic that is present in your body. So never and ever forget this step to have proper amount of water that your body and mind need
#Rule No. 5 – Have proper amount of sleep
After working out and have proper healthy stuff you also need a proper amount of sleep in a day. Because relaxation of a body is must. Every individual should have at least 7 to 6 hr. of a sleep in a day. So that next day you will wake up with the full of energetic power in you.
we need to just realise the importance of fitness in our life, and need to change some habit and include a good stuff in our life. These small rules will help you to achieve your fitness goal in your life. Let’s work together so that we can increase our life expectancy in this world.
Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.
I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.
During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. One of our favorite things we like to serve when friends are visiting are buckwheat blueberry pancakes.
There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.
sweat and life 