The challenges brought by covid-19 for people all around the globe are unparalled enhance cause fear anxiety and uncertainty for so many of us. We are all going through this together, and it is important to understand that you are not alone in how you are feeling right now and there are practically healthy ways to cope with this emotions.
The covid pandemic has created and unprecedented changes and a need of response from everybody around the globe. Many of us worried about our loved ones and our livelihoods and there is no one right way to cope with what we are experiencing.
Remember how ever you are feeling there are other that feeling the same you are not alone
Tips to cope with mental health.
Here are some things that are helpful in building resilience during the times of crisis and intense stress.
What can we control ?
There are a lot of things outside of our control right now which can be scary. By focusing the things we can control, we can refuel ourselves, and become more grounded and able to focus and cope with all of the things we can’t control.
Find social support.
New social support No one should go through this alone. there is absolutely no shame in talking about what you are going through with your family and friend it is important to be there for other, news video chat phone calls these are the great option to stay connected with your support system.
Prioritize selfcare.
Stay on regular schedule, exercise eating and healthy diet, keeping a sleep routine and taking time to meditate or pray all importance now more the ever. Be gentle with yourself during that time like this, you will have a good days and bad days. Your emotions and most likely highlighted at this time.
Try to not to compare your life to what you see on your friends social media feeds, there is always more going on behind the scenes.
Find the way to help people.
Helping other can bring joy and gratification. do what you can do to help others even it is something as simple as it is calling someone aur making someone smile, be kind to the people around you, specially the folks who are still out working to ensure we all have what we need during this pandemic situation.
You are not alone in house you are feeling there things that you can do and resources you can use to cope during this challenging time
– Aashmika Mishra
sweat and life 