Most of us struggle with being more consistent in some part of our lives and it’s really worth working on because the rewards of being consistent are huge.
Here are 5 secrets to help you be more consistently consistent.
1. keep your eye on your why.
In order to really stay connected to what you are doing over the long time, you have to have a clear compelling vision for what you are trying to achieve and know why you wann to do it so, for example it’s lot easier to keep saving consistently if you are saving for something important to you like yours first house or car.
2. Pick your battle.
Now it’s time to put pick one thing and just stick with that. The reason why is that we human beings have limited capacity when it come to willpower and discipline. In fact studies show that doctors recommend you do not try to something like quit somking and quit sugar at the same time or you are gonna fail at both. So pick one thing and once you really make that habit then you can add on something else.
3. Schedule it.
Don’t prioritize your schedule, schedule your priorities – Steve covey
So this subtitle distinction is so important when you’re trying to make something consistent in your life, you want to really build your whole life around it rather than trying to fit it in.
4. Ignore your feelings.
When it’s come to developing consistently it is pretty important to ignore the voice in your head that says “I don’t feel like it” anytime you are trying to be consistent at something worth while like working out or meditation whatever it’s guaranteed you are going to hear that voice ” I don’t feel like it ” try to train yourself to override that whole voice in your mind just know Power of consistently.
Now if you have been consistent with something for a long time for you are clear that what ever you’ve up to you’re just done with it that is fine, you are totally pay attention to your feeling close that chapter and move on. However if you are still trying to develop that consistently and the deeper part of you know that you can do that than one day you definitely achieve that.
5. Catch that wagon.
Don’t have an all or nothing mindset, don’t think that if you miss one day of your meditation or one day of working out that you’re a failure.
When it come to falling off wagon that’s fine and you probably well
We all do. This some point of time
If you need little extra inspiration remember that – Success does not come from what you do occasionally come from what you do consistently.
– Aashmika Mishra
sweat and life 