1. Drink water.
Your body often mistaken thirst to be hungry. Be hydrate, at least drink 3 to 4 litre of water daily.
2. Add more protein to your diet.
Protein is the most satiating macro for your diet.
3. Make your diet sustainable.
It shouldn’t feel like a punishment or something that you did not enjoy so try to be sustainable in your diet.
4. Follow the ratio of 80: 20 Dietary approach.
Eat nutritious food 80% of the vegetable and have a serving of your favourite taste with the other 20% that you want to add in your diet.
5. Add black coffee or a green tea in your diet.
They have zero calorie and serve a greater appetite suppressants. Can also help you to boost your metabolism.
6. Brush your teeth.
It is a signal to your brain to stop eating your favourite foods for a day and it make everything you want after tasty funny.
7. Be more productive.
Try to distract yourself so you can’t always thinking about your craving.
8. Choose a healthy snacks.
There are so many amazing brand sailing gluten free options that you can support them. If you can’t control your craving.
9. Regulate stress and sleep.
Lack of sleep and extensive stress cause hormone imbalance with trigger cravings.
10. Give in once in a while.
Do not be so hard up to yourself! Get back on track the next mail onwards.
– Aashmika Mishra
sweat and life 